Monster Milk from CytoSport

Monster Milk by CytoSport Review – How Good Is This All-In-One Protein Product?

What Is Monster Milk?

Monster Milk is an impressive sustained-release, all-in-one protein formula. It contains an advanced protein system, is lactose free, and easy to digest. Through the use of a robust combination of fast acting and slow proteins, a so-called ‘anabolic window’ is created that lasts for hours. Meaning, you can feel the powerful effects of consuming the protein formula from pre-workout to getting ready for bed. Due to the potency of this product, it is highly recommended to only use it as a food supplement, not for weight reduction.

The formula goes above and beyond from being the average protein supplement. With the essential nutrients it contains, it is formulated to support muscle growth, recovery, repair, and maximize performance. The supplement was designed to aid serious athletes in sculpting a leaner and healthier body, as well as building muscle and increasing strength.

Monster Milk is available in two different sizes: 2.6 Lbs. and 4.8 Lbs. The 2.6 Lbs. offers up 13 servings, while the 4.8 Lbs. carries around 25. A bonus addition to this product is the variety of flavors it comes in. A total of 6 flavors are offered for the 2.6 Lbs. container: Banana, Chocolate, Cookies ‘N Cream, Peanut Butter, Strawberry, and Vanilla. However, the 4.8 Lbs. container is only available in two flavors: Chocolate and Vanilla.

There are specific, recommended directions in taking the formula. One serving size is equivalent to 2 scoops of the formula, and it should be mixed with about 16 ounces of drink, particularly water. When focusing on pre-workout, you should consume one serving about 60 to 90 minutes before training. Post-workout, it is highly suggested to take one serving immediately following the exercise so the body receives the amino acids and peptides it needs to adequately recover. Also, it can be taken prior to bedtime as well since sleep is known to be a catabolic period for the body, and taking Monster Milk will help you wake up in a more anabolic state.



Monster Milk is manufactured by CytoSport, a critically acclaimed, leading sports nutrition company with a home base in the United States. It was founded in 1998 by father and son Greg and Mike Pickett. The company proudly boasts a line of protein-enhancing shakes, bars, drinks, and powders that they offer to athletes of all types. CytoSport has moved beyond catering to professional athletes and bodybuilders as they offer the same support to amateurs, including reaching out to college campuses in support of athletic programs.

CytoSport has been the recipient of numerous awards and recognition from the industry and fans alike. Their credentials and notoriety prove the safety of all of their products. Due to increasing popularity, CytoSport has expanded their reach beyond just the United States. They have moved out to areas such as Canada as well as across to the United Kingdom.


How Monster Milk Works?

The protein formula utilizes whey protein for rapid-release, and assists further with casein protein for a slower release in order to fully enhance performance and muscle building all the while keeping the body healthy and maintained. For the rapid, instant gain, whey protein gives the body a healthy dose of muscle-enhancing amino acids that can tackle several areas such as supporting the shredding of fat and augmenting muscle protein synthesis. This effect is instant, which is more than helpful when used pre-workout in order to give your training that extra boost to burn more fat and gain more muscle and power.

On the other side, the casein protein works on repairing muscle. It is also able to support the body’s natural metabolic rate, in particular while sleeping. That effect makes the formula not only good to use pre and post-workout, but also before bed. As casein acts as a slow-release protein, its effects last well beyond the workout and into the evening, and can stretch into the next morning.

The formula has further use when dealing with the growth of the skeletal muscle through components such as the BCAA’s, or the Branched Chain Amino Acids. The BCAA’s are seen as the ‘building blocks’ of the body, and are detriment for growth and development to occur. During intense workouts, BCAA’s are released, which signals the body to end protein synthesis. Adding more of the amino acids can greatly affect this signal.

For instance, one of the BCAA’s is L-Leucine. It acts by activating enzymes, stimulating muscle protein synthesis. It is important for the skeletal muscle groups to have this synthesis as it contributes to the muscle groups’ ongoing maintenance, repair, growth, and in preventing overtraining. Muscle protein synthesis also aids in repairing sore or damaged muscles. These components are what makes Monster Milk not just a formula useful in giving you a boost pre-workout, but in helping to keep your body healthy and consistently working even when you are not.

Protein synthesis and muscle growth are even further stimulated with the help of having positive, balanced nitrogen levels. A positive nitrogen balance indicates that the body is retaining far more protein than it is using up. The body is then helped into an anabolic state. As such, the body maintains muscle growth post-workout and effectively recovers from any high-intensity training.


Ingredients of Monster Milk

This supplement contains a powerful multi-source protein matrix and a good mix of digestible proteins. The total amount of protein, 50 g per serving, comes from the following ingredients:

Whey Protein Isolate – 15 g – Whey protein is a dietary supplement created through the use of separating components from milk. This is useful in helping the body to recover post-workout by returning it from a catabolic state to an anabolic state. It is also known to help increase lean muscle mass and strength.

Milk Protein Isolate – 15 g – This is composed of both casein protein and whey protein. Whey protein is digested far quicker, and it aids in protein synthesis. On the contrary, casein protein sticks to the body, allowing the body to use the protein for several hours. It also provides the body with leucine, an amino acid that serves as a catalyst for protein synthesis.

Micellar Casein – 10 g – This protein supports long-term muscle building and repair around the clock. It is a time-released formula, which means it allows proteins and amino acids to absorb in the stomach at a slower, steadier rate. Through utilizing time-release amino acids, this ingredient aids in guarding against muscle break-down post-workout.

Whey Protein Concentrate -5 g – This type of whey protein goes through minimal processing when compared to Whey Isolate, but it contains a good amount of protein at around 80% or so. The rest is typically made up of carbohydrates and fat. Still, this protein can help maximize muscle hypertrophy as well as support immune function.

Hydrolyzed Whey Peptides – 5 g – It is the most highly processed whey protein form. This protein is pre-digested, and when hydrolysis breaks whey down into peptides, they in turn further break down the protein into even smaller pieces. They are metabolized and absorbed quickly and efficiently, optimizing performance and muscle gain.

Monster Milk further contains these key featured ingredients:

Creatine Monohydrate / Creapure – 3 g – This nitrogen-containing compound is known as a ‘non-protein’. It is important in not only increasing muscle mass and strength, but also in supporting the body’s main energy substrate during high intensity, yet short-term, activities.

Beta-Alanine, CarnoSyn – 1 g – This non-essential amino acid is produced naturally in the body. It helps in raising carnosine concentrations, which in turn helps performance by buffering hydrogen ions. This buffering helps in keeping the muscles contracting far longer. Also, the ingredient addresses the nerves by boosting energy and level of alertness.

L-Leucine – 1 g – It is an essential branched chain amino acid that your body cannot make on its own. As it is metabolized in the muscle, it can help boost energy levels through building up new proteins.

Leucine-Enriched Whey Peptides, PepForm – 1 g – This ingredient contains high levels of leucine-rich peptides that are used to deliver L-Leucine in a soluble and bioavailable form. It is designed to improve the release of amino acids to muscle tissue.

ProHydrolase – 125 mg – These digestive enzymes process processes protein into a bio-usable form, which aids in improving muscle recovery and building muscle. It also helps the body maintain an overall healthier physique.



Monster Milk offers up an array of benefits for those who have a serious drive in seeing intense muscle gain and improvement in their overall performance. For one, the formula serves as a buffer for muscle protein synthesis. Natural protein synthesis begins to decline after adolescent years, which is typically after age 20. Even amongst the more well-trained adults, the rate of muscle growth will be lower when in comparison to that of a healthy teenager. The protein formula can provide those extra nutrients in order to push the body to perform at a much higher rate to improve muscle growth and repair.

This formula is also designed to be both easy to drink and easy to digest. To start, it has an assorted variety of flavors ranging from Chocolate to Cookies ‘N Cream. These flavors help turn the average protein powder taste to that resembling just a strong milkshake. Even with the resemblance to a shake, it lacks lactose, a quality that makes this formula gentle on the stomach for those with lactose intolerance. The choice of flavor and the gentleness on the stomach allows athletes to focus purely on achieving and leaner and shredded body, and not on whether the formula will be difficult to consume and digest.



Monster Milk is certified by NSF Certified for Sport. The organization was created by NSF International, who has over 60 years worth of history in certifying consumer goods, water, and food. NSF Certified for Sport came into existence in order to help minimize the risk of whether or not a sports nutrition product or a dietary supplement contains banned substances. NSF is the only accredited American National Standard to certify dietary supplements. They are instantly recognized by their blue stamp.



I’ve tried many protein drinks, but I always keep coming back to Monster Milk. This mixes great in my water bottle, and doesn’t make me sick like some of those with too much lactose. I gained a great amount of mass, and I feel better after working out than I did before.

– Harvey P., Miami, FL, USA

I have to say I love the amount of BCAAs this has! This formula has all the protein you need. After a few months of taking this, I’ve seen some great improvement in my strength gains. My recovery time is just amazing too.

– Daniel L., Chicago, IL, USA

It works great! Mix is easy with no chunks, and I don’t feel bloated or anything after. The taste is pretty good, especially compared to a lot of other powders out there, but it sometimes has a slight aftertaste and may be a little sweet. Still, it does everything it’s meant to do. I’ve seen growth in as little as a few months, so I’ll definitely be buying more once this jug runs out.

– Tim A., New York, NY, USA


Awards & Media Coverage

The supplement has received a great number of positive reviews from sports enthusiast, professionals, and those within the business industry, as well as excellent media coverage. Much of the coverage comes from the product’s various partnerships. In 2013, the brand had announced it gained an exclusive partnership with MMA fighter Ryan Bader. Bader became the first athlete to ever publically represent the brand, and boasted it on his shorts during fights. He mentioned, “Working out is my job and passion, and it’s important to have the support from high-quality, safe nutritional products like Monster Milk to help fuel me to the next level.”

Not too longer after Bader did the brand find its way in the media again through the use of another MMA fighter, Chris Weidman. He spoke about his strict nutritional plan and explained, “CytoSport’s supplements play a major role in my diet. I take Monster Milk after every workout ….” His strength coach, Jamal Hamid, further elaborated on Weidman’s fitness routine, explaining how the athlete makes good use of the protein formula after intense workouts.

Monster Milk’s parent company, CytoSport, has taken their partnership down various other avenues as well. They reached out to universities such as USC in support of their athletic programs as well as educating athletes on proper recovery and workout regimes. Also, in 2010, they partnered with the Chicago Cubs. Award-wise, in 2009, the company was titled Beverage Company of the Year by Beverage Marketing corporation.


Money-back Guarantee

Purchasing the protein formula comes with the comfort of a refund policy. If you are unhappy with the product, it may be refunded, exchanged, the price paid can be offered as store credit. However, it only covers the price of the product, not any shipping fees. Unopened products are eligible for a full refund, while opened products are only given store credit. If the product was received over six months ago, a refund will not be given.



Both national and international prospective buyers have the opportunity to purchase Monster Milk. Shipping rates themselves are all determined based on the specific selected shipping method. Those in the United States have a handful of options. Standard shipping is available, which can take 2 to 4 business days. There are also two-day and one-day options. Lastly, there is a military option for APO, FPO, and DPO military mailing addresses that can take 3 to 8 business days.

International customers have three shipping options. There is the standard option that takes 10 to 15 business days. The economy option takes less, only about 5 to 10 business days. Finally, there is the fastest option, priority, which takes just 2 to 6 business days.


Customer Support

If you need any type of help before or while putting this all-in-one formula to use, then you will find support available 24/7. These customer service representatives are well-trained in the field of fitness and sports nutrition. They will provide help to the best of their abilities by fielding any question down to explaining what those hard-to-pronounce ingredients are and what they do to your body.

Customer service can be reached in a number of ways. They take inbound calls, live chat, and email all day, every day. Monster Milk’s parent company, CytoSport, is found on various social media websites as well.


Safe & Secure Checkout

Ordering any product online comes with its risk, but each payment method for purchasing the protein formula is granted high levels of security and protection. For those paying with a credit or debit card, the information is sent through advanced SSL Security. That security authorizes payment, but does not take the money prior to the product shipping.

Those who wish to purchase using a money order or bank wire transfer, there is an additional safe and secure way to check out. Also, customers wish to utilize the well-known money transfer website PayPal. The company has its own set of security protocols that give customers full protection.



Due to the protein supplement being available in two different sized jugs, they obviously come with two very different price tags. They tend to lean more toward the steeper price range, in particular the larger jug. However, it is clear the formula’s priced due to what is offered as well as the amount per serving contained in each container. For the smaller, 2.6 Lbs. jug, it is available at the price of $38.87. With the 4.8 Lbs. jug, you will be paying $68.97.






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