Muscle Milk Creatine
  • Editor Rating
  • Rated 3 stars
$26.86 to $39.86
  • 60%

  • Muscle Milk Creatine
  • Reviewed by:
  • Published on:
  • Last modified: March 18, 2016
  • Overall
    Editor: 61%
  • Effectiveness
    Editor: 63%
  • Speed of Results
    Editor: 59%
  • Sustaining Results
    Editor: 59%
  • Safety
    Editor: 64%
  • Value
    Editor: 59%

What Is Muscle Milk Creatine?

Muscle Milk Creatine, produced and promoted by CytoSport, is currently boosting the strength and endurance of bodybuilders and other athletes around the world for improved performance. Sports advocates and regular exercisers of all levels of skill and experience engaged in physical activities ranging from bodybuilding training to running, swimming, rowing and cycling are significantly bettering their athletic prowess and achievements with use of this modern fitness formula as their regular exercise supplement. Ongoing creatine supplementation is now recommended by many sports trainers and coaches. Even short-term doses of natural creatine can result in performance improvement of from 5 to 15 percent due to increased body strength and stamina, while medium-term to long-term doses can render results of 5 to 20 percent improvement.

Creatine is a molecule that occurs naturally within the body and helps compose and operate the energizing system known as creatine phosphate, which produces energy (ATP) rapidly to support and sustain cellular functions throughout the body. Mental focus and functionality is also enhanced and maintained by raising bodily creatine counts. Phosphocreatine groups collect and store energy supplied by creatine molecules to boost smooth, healthy operations of cells, which is very supportive of high performance in lengthy, strenuous athletic performance and shorter recovery periods without pain or symptoms of over-stress or exhaustion. Over the last ten to twelve years, steady documented improvement in many areas of athletics has been recorded by scientists and nutritionists involved with the creation and monitoring of natural and organic sports formulas now sold on the consumer exercise supplements market, and results reveal that creatine is a major influence to improving rates of body energizing, physical and mental endurance, muscular recovery, and of continuous lean muscular mass development.

Creatine Monohydrate, the form of natural creatine used in this fitness formula, is known scientifically as a-methylguanidino acetic acid and is healthiest as a body energizing agent and muscle builder when included in moderate levels. While this empowering substance is a valuable source for development of bodily strength, stamina and lean muscularity, if used in high dosages, it can cause excess water retention and bloating. Because water retention can interfere with energy levels and exercise performance, it can deplete your physical power output, reducing your bodybuilding efforts and goals. For this reason, a well-designed formula like CytoSport’s Muscle Milk Creatine containing just the right amount of Creatine Monohydrate to boost your energy and keep you hydrated while preventing extra water retention is your best choice for use as your number-one sports supplement.



CytoSport was founded in 1998 by a father and son team, Greg and Michael Pickett, and since then the company has grown to become one of the top-tier nutritional fitness supplement producers in the U.S. Following the success of its initial product, Cytomax, the company team of executives, scientists and nutritional experts began developing other innovative sports performance enhancers that would soon bring the company recognition as a major industry player of unparalleled achievement. In 2000, the now well-known Muscle Milk product was introduced and quickly rose to premium status as a leading natural bodybuilding and energizing aid, setting the standard of quality measurement for all protein supplements. Due to the rapidly rising sales and success of Muscle Milk Powder, the company brought Muscle Milk Ready-To-Drink (RTD) to the consumer market in 2004, and this product was both of major convenience to athletes on-the-go and and a significant aid for fast, painless recovery after strenuous workouts or sports events.

Since then, Muscle Milk Creatine and Monster Milk have become two of the most popular items from CytoSport available on the natural sports supplements market. Gradually, this dynamic brand started drawing regular customers who were not athletes, but wanted to take a healthy and tasty energizing supplement that would serve as a protein enriching and nutritional agent for their diets and fuel for their hectic lifestyles. In 2010, CytoSport partnered with the Chicago Cubs to provide the team with quality protein, creatine and other vitalizing nutrients for a season of superior performance. This also led to additional product sales for the company from avid sports fans who learned of this sports performance products brand then promoted by their favorite ball team.

In the last few years, CytoSport and its many healthy and empowering sports supplements have won more recognition and praise for their high levels of quality and effectiveness. The company now encourages and promotes bodybuilding and athletic programs on college campuses throughout the U.S. In addition, it sponsors recovery grants for many sports programs to help them replace damaged or old equipment, renovate athletic facilities and buy new team uniforms when needed. As a health and exercise-conscious company, CytoSport is focused on aiding student bodybuilders and other campus athletes develop their abilities and skills to gain body strength and lean muscularity, build performance drive and endurance and become top-grade sports performers.


How Muscle Milk Creatine Works?

When dissolved in liquid, powdered creatine remains stable for a relatively short period of time because it soon breaks down into creatinine. As this breakdown occurs within muscles, energy surges occur rapidly, enhancing athletic strength and endurance levels for excelling in all strenuous sports activities. The rate of creatinine formation depends on the body’s current pH value, and the breakdown takes place more swiftly at lower pH levels. The pH scale determines how basic or acidic a particular substance or tissue area of the body is, calculated in a range from 0 to 14.

While a pH of 7 is completely neutral, a pH of less than 7 is acidic, a pH of more than 7 is basic, and a whole pH count of less than 7 has acidity ten times greater than the next higher number. The terms ‘acidic’ and ‘basic’ are actually descriptive terms to indicate two extreme chemical states, like hot and cold are for temperature levels. When acids and bases are mixed, they balance out one another’s extreme qualities, as mixtures of hot and cold liquids or other mixable substances do. Also, breakdown of Muscle Milk Creatine increases in speed with higher body temperatures.

The Creatine Monohydrate content in CytoSport’s Muscle Milk Creatine helps the body retain just enough liquid to prevent your body from dehydrating during rigorous exercise while preventing bloating or water-weight gain. As a result, you can count on this product’s creatine levels helping you excel at difficult bodybuilding workouts, recover quickly and easily with energy to spare, and build strong new lean muscle mass. The five grams of pure Creatine Monohydrate in each dose of this supplement plus its other active natural ingredients combine to form a fast-acting and effective sports aid that improves performance for bodybuilders of all levels and regular exercisers involved in many different sports and forms of physical activity.


Ingredients of Muscle Milk Creatine

This popular fitness supplement formula includes the following pure, natural ingredients:

Creatine Monohydrate (Creapure®) – When the body receives supplementation of Creatine Monohydrate, a form of creatine that encourages small, healthy degrees of bodily water retention, phosphocreatine concentrations are increased, resulting in immediate boosts of ATP for energy output. This is especially important when occurring within muscle tissue during strenuous physical exertion like bodybuilding workouts and other vigorous exercise sessions. These higher creatine levels also contribute to greater rates of phosphocreatine resynthesis both during and following exercise for sustained energy levels and faster, more comfortable recovery periods. There is also a lowering of pH in your muscles during workouts, improving your energy, stamina and exercise performance, especially for difficult workout techniques and routines, and this increase in absolute power output transforms your physique by increasing lean muscle mass and agility.

L-Leucine – As an essential amino acid and a branched-chain amino acid (BCAA), L-Leucine must be supplied to your body through diet since it does not occur naturally in the body. This substance aids in building and sustaining lean muscle mass and can slow the breakdown of protein, thus helping to maintain good energy levels for exercise. This ingredient can also aid in shredding extra body fat and maintaining healthy cholesterol levels, both of which are important for improving sports performance and overall endurance levels. Although you can supply some amounts of this amino acid to your system by eating beans, soy products, eggs, dairy products and meat, bodybuilders and other serious athletes usually need to take a regular supplement containing this ingredient to ensure having a steady and adequate supply in the body.

L-Isoleucine – This BCAA is also an essential amino acid that increases energy levels when supplied to the body in supplement form, and it also assists in repairing and rebuilding worn or damaged muscles after strenuous physical exertion like bodybuilding. L-Isoleucine is an essential amino acid (EAA) as well as a BCAA, and it is an important aid in protein synthesis along with other anabolic or anti-catabolic activities in the body. Anabolic states occur when bodily tissues receive energy for growth and repair, and catabolism involves the breaking down of larger molecules of food or fuel into smaller sources of energy, which actually uses energy. An anti-catabolic state in the body creates the same building and rejuvenating effects as an anabolic state produces, elevating energy and endurance levels for vigorous sports action and bodybuilding workouts and is of significant help in promoting fast and effective recovery after exercise; and without healthy supplies of active BCAAs like L-Isoleucine, muscle cells cannot heal properly or continue to grow.

L-Valine – This supplement ingredient, as the third of the three branched-chain amino acids of the body and also an essential amino acid, enhances muscular energy while raising the body’s endurance levels and assisting with repair and recovery of muscle tissue following prolonged, strenuous exercise. It also promotes nitrogen equalization throughout your system. Important to the biosynthesis of proteins, this ingredient is also termed a glucogenic amino acid because it (along with L-Isoleucine) can be transformed into glucose in the liver.

Leucine-Enriched Whey Peptides (PepForm®) – PepForm® Leucine Peptides, a product produced by Glanbia Nutritionals, includes high percentages of leucine-enriched peptides that are separated from whey proteins so that L-Leucine can be available in a highly bioavailable, soluble state. Especially when presented to the body in this form, this ingredient can provide strong assistance to muscle synthesis and development. Other natural supplements manufacturers use this product in the production of many of their bodybuilding and exercise supplements today.



There are advantages to choosing this unique formula as your primary fitness supplement, including the following:

  • Muscle Milk Creatine from CytoSport is all natural and completely gluten free.
  • This unique formula supplies fuel to your muscles throughout intense, strenuous workouts for better performance and lean muscle development.
  • Operating at the cellular level, this product increases body strength, endurance and stamina as well as mental drive to excel in workouts and sports activities.
  • This powerful group of ingredients supports ATP for healthy muscle contraction during exercise and shortens recovery time significantly.
  • This sports performance supplement is available in both powdered and liquid, ready-to-drink form.



This sports enhancing formula has received NSF (National Sanitation Foundation) certification. This certification ensures that this supplement contains no banned substances and that it is produced in a safe, secure and clean facility with updated technology and equipment. Muscle Milk Creatine is also certified as gluten free, which can promote better and faster metabolism for higher energy and also help with shredding extra body fat.



This supplement is great for boosting exercise energy and stamina, and my muscles always recover quickly and pain-free, even after the toughest Atlas Man workouts with my bodybuilding trainer. Because he and all the other trainers at the gym use and recommend Muscle Milk Creatine from CytoSport, I am extra-confident that it’s the best fitness aid I can buy. – Roy Jackson, Houston, TX

What an awesome inspiration to bodybuilding success! This great performance enhancer makes beginning bodybuilders truly believe the hard, grueling work is really worth it. If you seriously want to meet all your goals and dreams, moving from novice toward pro bodybuilder, get CytoSport’s Muscle Milk Creatine right away. – Troy Anderson, Chicago, IL

This heavy-duty creatine and amino acid content really make the grade! Order your first supply of this outstanding bodybuilding supplement, Muscle Milk Creatine, today. You will be overjoyed at just how quickly you gain lean, sleek muscularity and energized power for that totally ripped look and action. – Gordon Greene, Phoenix, AZ


Awards & Media Coverage

Muscle Milk Ready-To-Drink, manufactured and promoted by CytoSport, won the New Product of the Year Award from in 2005, and the brand’s Muscle Milk Creatine is expected to win the same or another similar honor from this respected sports site and group in the near future. In 2008, Muscle Milk was chosen as Best Functional Beverage and Beverage of the Year by Bevnet, and again in 2009, this CytoSport product won Best Ready-To-Drink product of the Year from All the brand’s Muscle Milk products gained industry recognition and higher sales rates following these awards and announcements of recognition. During 2011, CytoSport was named one of the Top 100 Beverage Companies by Beverage Industry Magazine for its premium Ready-to-Drink Muscle Milk fitness supplements.


Money-back Guarantee

CytoSport officials offer a money-back guarantee to any customer who purchases this fitness supplement and is not completely satisfied with its purchase, delivery or use. Because of their focus on providing bodybuilders and other athletes with the best natural products and assistance for attaining their goals in sports performance, this company’s management and staff are dedicated to ensuring that your experience concerning this supplement is excellent in every way. If you are in any way disappointed with Muscle Milk Creatine, simply return the unused portion of your order, and your total payment will be refunded by the company with no questions asked.



Shipping of Muscle Milk Creatine is safe and secure, and the company uses only reliable, experienced professional shippers and transport carriers to complete both national and international deliveries of supplement orders. These professionals use strong, durable packing materials to ensure that your fitness product order arrives safely at your door in quality condition and ready for your use. Before shipping each supplement package, packers check the address label carefully to be sure your correct delivery address has been used, and tracking services are available just in case your supplement gets lost during the delivery process. However, there are very few lost packages and even fewer errors on mailing labels due to the exceptional quality of CytoSport’s shipping department.


Customer Support

The friendly and efficient customer support team members at CytoSport are always ready and eager to assist you will any problems or questions that arise with your order, payment, delivery or use of Muscle Milk Creatine. If your order is delayed or does not arrive at all, be sure to contact a customer service team member immediately, and you will receive full reimbursement for your order payment. If you receive a damaged supplement package or if you encounter any problems or issues with taking this powerful sports performance aid as your regular fitness supplement, you should also contact customer service to request a refund. You can reach the team by phone, email, company website support ticket or online chat services, and they will work closely with you to resolve your problem in a helpful, courteous and professional manner.


Safe & Secure Checkout

Checkout on the company website is always safe and secure because all site pages are professionally encrypted to provide you with a safe ordering portal and process whenever you visit the online sales pages to purchase your next Muscle Milk Creatine order. When ordering, all your personal data is well-protected from hackers or identity thieves, so your personal identification, contact data and credit or debit card numbers will all be kept secure, allowing you to purchase your fitness supplement with ease and confidence. You can be assured that your order will be handled swiftly and accurately, and that you will receive your shipment safely while all your personal entries on the company website are in good, dependable and safe hands.


Muscle Milk Creatine Pricing

This supplement is usually sold in at least two different sized containers, and the 2.47-pound bottle costs $26.86 while the 4.94-pound size can be bought for $39.86. In addition, there are sales of Muscle Milk Creatine periodically throughout the year. Be sure to check the company site for sales listings frequently.


Many bodybuilders and other athletes who use the CytoSport product of Muscle Milk Creatine report specific advantages to using this sports supplement as your primary fitness aid, including:

  • This effective fitness supplement consists of all pure, natural ingredients and is gluten-free to appeal to the needs of a large community of bodybuilders and exercise advocates.
  • The primary component of this supplement is Creatine Monohydrate, which energizes the body and promotes lean muscle growth while keeping your system hydrated and healthy.
  • This unique exercise formula contains the three branched-chain amino acids (BCAAs) found in the body (L-Leucine, L-Isoleucine and L-Valine), all of which promote muscle repair and shorter recovery periods free of muscle and joint stress or pain.
  • Offered for sale as both a powdered and liquid, ready-to-consume product, this fitness aid is designed and packaged to accommodate the varied preferences and needs of many different athletes.


For some bodybuilders and regular exercisers, this advanced formula sports performance supplement may have some slight disadvantages or drawbacks for use as a primary bodybuilding or exercise aid, such as:

  • This supplement is sold in powdered or liquid form, but is currently not produced in tablet or capsule form.
  • Muscle Milk Creatine from CytoSport should not be used by athletes under the age of 18.
  • Anyone who is currently taking prescription medications should consult a medical doctor or natural healthcare practitioner before starting use of this product as a major bodybuilding or sports performance aid.

Muscle Milk Creatine

Summary: Muscle Milk® Creatine, manufactured and promoted by CytoSport, is assisting many bodybuilders and other athletes worldwide to build body strength, endurance, stamina and mental drive to improve sports performance and realize their goals. Large numbers of bodybuilding trainers and sports coaches are currently recommending use of this fast-acting supplement to their students and trainees as their number-one fitness aid. As a molecule that occurs naturally in the body, creatine is of major influence in development and functionality of the body’s energy-generating system termed creatine phosphate, which creates energy (Adenosine Triphosphate, or ATP) to boost and maintain bodily cellular activities. Even short-term uses of pure creatine can result in sports performance improvement equaling 5 to 15 percent in body energy and endurance, and with medium to long-term dosage, improvement can reach levels of 5 to 20 percent. This unique exercise and muscle building formula called Muscle Milk Creatine is sold in both powdered and liquid, ready-to-drink forms for your convenience.

$26.86 to $39.86
RatingRated 3 stars

Allen Hicks is a professional bodybuilding coach and author. By using his experience, knowledge and understanding of all the intricacies regarding the fitness and bodybuilding industry, this websites delivers detailed reviews for every new supplement on the market. As an author, he may receive some small compensation for some of them, however we guarantee the neutrality regarding the evaluating of each of the products and the factuality of the information.