Muscle Milk Light
  • Editor Rating
  • Rated 3 stars
  • 60%

  • Muscle Milk Light
  • Reviewed by:
  • Published on:
  • Last modified: March 19, 2016
  • Overall
    Editor: 64%
  • Effectiveness
    Editor: 63%
  • Speed of Results
    Editor: 61%
  • Sustaining Results
    Editor: 59%
  • Safety
    Editor: 64%
  • Value
    Editor: 61%

What Is Muscle Milk Light?

Most athletes like to take some sort of protein powder. But if you tend to gain fat easily, or if you’re in a cutting cycle, Muscle Milk Light is the way to go. This protein powder has all the benefits of your traditional powders, but it has half the fat and a third fewer calories than the traditional powders. For example, a typical regular-calorie protein powder has six grams of fat, while Muscle Milk Light has only three. Regular powders have 150 calories per serving, while this one has 100 calories.

While Muscle Milk Light works perfectly well mixed with water as a low-cal shake, it is also compatible with many recipes. It’s light enough in flavor that it can be added to pancake mix, yogurt, or other foods to boost your intake of protein throughout the day. The manufacturer even includes recipes on the website.

One other benefit of this protein powder is that it is a complete protein that contains peptides from multiple sources. Muscle Milk Light includes both milk and whey proteins as well as casein proteins. It also contains a diverse profile of amino acids to help fuel both your workout and your recovery.

But that isn’t all that Muscle Milk Light has to offer. It also includes fats that are far less likely to be stored as fat than many other fats. We all need some lipids, but the type matters, and those in this product provide the essential fatty acids that, paradoxically enough, can actually help you lose fat.

This protein powder is very low in carbohydrates, but even in a low-carbohydrate diet, the type of carbs you eat matter. The six to seven carbs per serving of Muscle Milk Light are largely complex carbohydrates, which take longer to break down and provide you with sustained energy. The others are comprised of fructose, which is fruit sugar. These sugars are more likely to make glycogen than fat.

Essentially, Muscle Milk Light is a protein powder that will work well for almost anyone – strength training or cardio, bulking or cutting, male or female. It has 25 grams of protein in two scoops, 210 calories in two scoops, and 20 essential vitamins and minerals. It’s also free of lactose and gluten, making it fit into a wide variety of lifestyles.



Muscle Milk Light is manufactured by Muscle Milk. This company manufactures protein supplements in various forms. The most popular is Muscle Milk, which comes in powders and ready-to-drink forms. It also sells protein-infused oatmeal, protein bars, and more. As a company that has years in the protein business, Muscle Milk is dedicated to making sure that you get enough protein for your body type, weight, and activity level. It even offers a protein intake calculator to help you determine whether or not you get enough protein daily.

This company is staffed by dedicated and knowledgeable fitness experts, and it is used and endorsed by professional athletes. These athletes include basketball player Stephen Curry, triathlete Matty Reed, runner Sara Hall, and football player Clay Matthews. If you have questions about your protein needs, you can talk to a member of Muscle Milk staff. Whether you are considering a purchase or have already made one, they can help you tweak your program to reach your fitness goals.


How Muscle Milk Light Works?

This is a protein supplement that is designed to help you build and maintain muscle. Depending on your diet and other factors, it can also help you to lose fat. It works on a number of levels. First, it supplies a variety of protein types. Some release and are metabolized quickly, which is important when your body needs nourishment and needs it fast. Others release and are absorbed more slowly, ensuring that your muscles are fed throughout the day.

But this isn’t just protein powder – this product also contains a collection of healthy fats that support metabolism and well-being. One fat type in particular – medium-chain triglycerides – is more likely to be used for energy than it is to be stored as fat. This “energy fat” has been endorsed by many athletes as a way to get more energy and keep metabolism boosted throughout the day.

This supplement is also low in carbohydrates, though the ones included are high-quality and help to energize you before, during and after a workout. This supplement contains an array of vitamins and minerals designed to support complete health and energy, because you can work out best when your body is healthy.


Ingredients of Muscle Milk Light

This product is a supplement with a diverse ingredient profile designed to support your active lifestyle. Its ingredients include the following:

Calcium Sodium Caseinate – Not all forms of protein are created equal. Casein protein is important if you are reducing the calories in your diet, as a low-calorie diet can make muscle retention very challenging. Casein protein also supports greater fat loss, making this blend ideal as an all-around protein for either bulking or cutting cycles. Another benefit is its ability to support colon health.

Milk Protein Isolate – Milk protein and whey protein are not the same. Milk protein has the distinct benefit of being more rapidly absorbable. Plus, it also has extended-release benefits. This means that it is useful if you want your muscles to be nourished all day. Because so much of muscle recovery takes place during sleep, having milk protein peptides available long after taking a supplement is advantageous.

Whey Protein Isolate – Whey protein isolate is a classic in the world of proteins. It’s a reliable way to build muscle and support healthy muscle recovery. Though it’s inexpensive, it has been proven as a way to help support a variety of fitness goals. Plus, it contains a variety of amino acids to fuel your workout and general health.

Whey Protein Concentrate – Though whey isolate has a good reputation, many sources argue that whey concentrate is superior. This may be because it is metabolized more slowly. If you’re trying to curb hunger, this is an excellent choice. Thankfully, though, Muscle Milk Light has both concentrate and isolate, so you don’t need to choose one over the other.

L-glutamine – This amino acid is valuable in the sense that it assists with both fat loss and muscle repair, making it ideal for those of us who want to gain or maintain muscle along with losing fat. Because this applies to the majority of fitness enthusiasts, this ingredient is crucial. It also is the best amino acid for repairing leaky gut.

Whey Protein Hydrolysate – As the name suggests, this is a hydrolyzed form of whey protein. It may sound like just another iteration of whey, but some studies have suggested it may be more effective at building muscle and burning fat than even casein protein. Because different bodies may respond slightly different to different proteins, it’s helpful that this supplement contains many forms of protein.

Lactoferrin – This ingredient is an iron-binding protein that is found naturally in milk. This protein is also found in many bodily fluids and helps protect the body from harmful microbes. Having this as an ingredient helps to keep you healthy and energized, and thus able to perform well.

Taurine-Taurine – It has a host of benefits. This is a conditional amino acid, meaning it can be made by the body. It can help improve focus and mental performance, which we all know is important when you’re eking out that last set at the gym. It also serves as an antioxidant and is sometimes used to treat conditions including alcoholism, diabetes, ADHD, eye issues, and more.

Sunflower Oil – This supplement is a source of Omega-6 fatty acids, which are vital to maintaining general health and well being. Consuming a healthy lipid profile is important, and this oil can help you do that. It also is an excellent source of the antioxidant Vitamin E.

Medium Chain Triglycerides – Medium-chain triglycerides, or MCTs, are rumored to be some of the most effective fat-burning molecules known to the bodybuilding world. Most foods contain long-chain triglycerides, or LCTs. MCTs are metabolized by the body more like carbohydrates. They are used efficiently and have been shown to have a thermogenic effect, meaning you burn more calories after eating them. Many athletes have reported having more energy and getting leaner after taking MCT oil.

Canola Oil – You may think of cooking oil when you read this, but Canola Oil actualy has two fatty acids that cannot be made by the body and are therefore essential: alpha linoleic acid and linoleic acid. These fatty acids can help lower cholesterol and support general health and energy.

Complex Carbohydrate/Fructose Blend – Not all carbs are created equal, so the ones included in Muscle Milk Light are the sort that can give you both an energy boost and then sustained energy. Complex carbohydrates take longer to break down in the body, so they supply a steady stream of energy when you need it. Fructose is a fruit sugar that is simpler, but that gives you an energy boost to help either kickstart your workout or keep your metabolism up during recovery.

20 Essential Vitamins and Minerals – This protein supplement contains 20 essential vitamins and minerals. These act like a multivitamin and help support energy, focus, health, and well-being, all of which are important if you want to succeed in an exercise program. These are:

  • Vitamin A, Vitamin C
  • Calcium, Iron
  • Vitamin D, Vitamin E
  • Thiamin, Riboflavin, Niacin
  • Vitamin B6, Folate, Vitamin B12
  • Biotin, Pantothenic Acid
  • Phosphorous
  • Iodine, Magnesium, Zinc
  • Copper, Chromium



There are plenty of advantages to taking this product as your chosen protein supplement. For starters, many athletes want to stay lean while adding muscle. This supplement has an array of high-quality protein sources, but it includes them all with fewer calories, less fat, and very few carbs.

Another advantage is this supplement’s inclusion of many essential minerals, vitamins, fatty acids, and amino acids. Essential elements are those that are not made by the body, but that the body needs to function properly. When you take a protein supplement that includes these, you ensure that you’re getting all the benefits of a multivitamin and a protein supplement rolled into one.

A third advantage is the fact that many ingredients, in particular MCTs, are added to help accelerate metabolism and fat loss. Chances are, if you want a light supplement, you want to lose fat while maintaining your muscle, and these targeted ingredients can help you do just that, regardless of what your sport is.



While this product has yet to earn any certificates, it does have something that is perhaps more powerful: the endorsement of top-level athletes from a variety of sports. One endorser is top basketball player Stephen Curry (who has even been mentioned in rap songs). Others include champion football players and track-and-field and triathlon stars. The fact that such a broad selection of stars from many sports endorse this product means that it’s effective across many disciplines.



When you’re considering a protein powder, it helps to hear from users who have tried it. Here are some words from those who have tried and loved this protein powder:
I’m not even that old, but I still have trouble keeping fat off when bulking. I used regular protein powder at first, but I wanted to get something that was lower calorie to help me stay energized but not get fat. And this stuff works. It keeps off extra fat so I don’t go through hell while cutting, which is always good. I feel better in my regular life, too. I call that a win. – Jim Conner, Tampa, FL

I have trouble settling on one kind of protein when I buy my regular supplements. I’m not made of money, so when I saw all the varieties of protein in this product, I gave it a shot. I don’t even really need the calorie reduction, but that has helped me eat more of this – so more protein without feeling all weighed down. Good stuff. – Robbie Edwards, Charlottesville, VA

As I’ve gotten older, I can tell my metabolism has slowed down. I’d just been buying drugstore whey protein, but I wanted a change. I did a ton of research and was so happy with this. It’s been a year and I’m a customer for life. – Josh Bryant, Kansas City, MO


Awards & Media Coverage

While Muscle Milk Light has yet to win any awards, it has received quite a bit of media coverage. It recently made headlines for releasing an organic version of Muscle Milk. And perhaps more importantly, the manufacturer has been in the news for providing a full $250,000 in grants to high school athletic programs across the United States. Recently, it also made the Forbes list of top 25 innovative consumer and retail brands.


Money-back Guarantee

Depending on the retailer from which you obtain it, this powder may come with a money-back guarantee. This is a company that stands behind its products. If you have a concern or want a refund, it’s best to speak with a customer service representative. The representatives at Muscle Milk can help you find a more suitable product for your exercise and fitness needs.



Depending on the retailer, shipping costs for this product may vary. The manufacturer does not sell the product (or its other products) through its website, so it’s up to you as the consumer to determine what shipping costs are before you place an order. In general, though, shipping costs for this powder are fairly low, as it’s not oversized or heavy.


Customer Support

Like many fitness-oriented companies, Muscle Milk is staffed by a dedicated and knowledgeable group of experts in health, nutrition, and exercise science. The company offers many ways to contact them. You can use a contact form on the website, or you can place a phone call. Alternatively, you can connect with the company via postal mail or e-mail. Essentially, the customer service representatives are here to help you.


Safe & Secure Checkout

When you make a purchase of Muscle Milk Light from a certified retailer, you can be assured that your checkout is 100 percent safe and secure. Retailers use secure encryption to protect your data, and your information will not be sold, leased, given away, or shared.


Muscle Milk Light Pricing

This product is surprisingly reasonably priced. For a 1.65 pound tub, it runs at $20.58. However, the cost may vary depending on where you make your purchase. Considering its benefits, the pricing is extremely reasonable.


There are many pros to taking this supplement. These include:

  • Multiple types of protein are included.
  • Additional ingredients like MCTs help to boost metabolism for an all-day fat burn.
  • 20 vitamins and minerals help support athletic performance and general well-being.
  • This product is free of lactose and gluten.


As with any supplement, this one has some cons. They include:

  • Though it boosts metabolism, it doesn’t include such high-power fat burners as yohimbine or L-carnitine.
  • It does not come in as many sizes as regular Muscle Milk.

Muscle Milk Light

Summary: Muscle Milk Light is a product that is designed to deliver high-quality proteins and other essential nutrients without added fat and calories. It contains proteins that are released quickly to nourish muscles fast, but it also contains slow-releasing compounds to help support your muscle mass throughout the day. It also has “lean lipids,” or fats that promote energy and the thermogenic effect. This protein powder is also packed with 20 essential vitamins and minerals to help you perform at your best, regardless of your sport.

RatingRated 3 stars

Allen Hicks is a professional bodybuilding coach and author. By using his experience, knowledge and understanding of all the intricacies regarding the fitness and bodybuilding industry, this websites delivers detailed reviews for every new supplement on the market. As an author, he may receive some small compensation for some of them, however we guarantee the neutrality regarding the evaluating of each of the products and the factuality of the information.