• Editor Rating
  • Rated 2.5 stars
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  • DSN Post Workout
  • Reviewed by:
  • Published on:
  • Last modified: October 20, 2016
  • Overall
    Editor: 51%
  • Effectiveness
    Editor: 50%
  • Speed of Results
    Editor: 52%
  • Sustaining Results
    Editor: 49%
  • Safety
    Editor: 52%
  • Value
    Editor: 49%

What Is DSN Post Workout?

DSN Post Workout is a nutritional supplement made by DSN that aids in physical recovery and repair after working out. Its formula is a unique combination of B vitamins and amino acids that work to help heal and build muscle and support fat metabolism. This supplement is safe for use by all healthy adults, but individuals under the age of 18 or with pre-existing conditions are cautioned to consult their doctor.

As the name suggests, this supplement is meant to be taken shortly after finishing a workout session, preferably of an anaerobic exercise like weightlifting. Users are instructed to take three capsules of the supplement, which is a single serving. Due to the fast-acting effects of the vitamins and proteins, individuals can expect to see results within 10 days of starting daily use of this supplement.

This supplement has not yet been made available in stores, so customers must purchase it online. Currently, the manufacturer is offering a risk-free trial of this supplement that also enters customers into an automatic monthly subscription. This supplement is made in a GMP-certified facility, and it contains no GMO ingredients, artificial flavors, or artificial dyes.



DSN Post Workout is manufactured by DSN, a Canadian nutritional supplement company that makes both pre- and post-workout supplements. Based in New Brunswick, DSN sells their supplements internationally and claims that they are all made in America. Both of their flagship products are only sold online, either through the manufacturer’s website or through one of the many independent distributor’s websites. In fact, customers who are satisfied with this product can contact the customer service departement and become resale affiliates themselves, simply by filling out some forms online.

DSN offers both their pre- and post-workout supplements through an automatic subscription service, which allows customers to receive these products consistently. Although the first bottle is offered as a risk-free trial, customers must contact the customer service department of DSN to cancel the auto-subscription if they wish to avoid paying the full price. There are a number of reviews of DSN online from past customers, and many of them complain about this subscription policy, which they claim is unclear from the manufacturer’s website. However, the company does clearly publish their policy on their Terms and Conditions page, so customers should be sure to read that thoroughly. There are no public records of complaints against DSN with the Better Business Bureau, nor records of any legal actions against them.


How DSN Post Workout Works?

Like all post-workout supplements, DSN Post Workout is meant to be taken following vigorous exercise, especially anaerobic exercise like weightlifting. Some users choose to drink a protein drink at the same time since this supplement lacks any calories or macronutrients, but this is not essential. Users just take three capsules of this supplement after each workout, and should be sure to work out at least 5 times a week for the best results.

This supplement first corrects any deficiencies that an athlete may suffer from, especially of the B-vitamins: Niacin, Folic Acid, and B12. They also provide energy and relieve any tiredness that comes from working out, as well as speed up cellular repair. Meanwhile, the amino acids work together to provide more energy, increase protein synthesis, speed up the metabolism, and even improve mental clarity and focus.

Many users report that they could feel the effects of this supplement after just one serving, most likely due to the correction of some underlying vitamin deficiency. After 10 days of use, the full effects of this supplement should be felt, although it will take more time to actually see the physical changes. When combined with regular exercise and a healthy diet, users taking this supplement will see muscle gain, fat loss, and an increase in stamina.


Ingredients of DSN Post Workout

There are six active ingredients in DSN Post Workout, and these are a combination of three key B-vitamins and three non-essential but potent amino acids. There is 100% of the Recommended Daily Value (RDV) of Niacin, from Niacinamide, which is one of the most powerful nutrients for speeding recovery and a necessary vitamin for metabolizing fat and proteins. There is also a potent 250% of the RDA of B12 and, although B12 is primarily known for its strong energy-boosting properties, this vitamin also aids in the metabolization of macronutrients. Unfortunately, for some reason, this supplement provides only 25% of the RDA of Folic Acid, even though this is essential for healing and muscle building, and deficiencies can cause serious weakness.

The amino acid L-Carnitine has long been recommended in the bodybuilding community for its ability to increase muscle mass and bone mass and to speed up fat loss, and DSN Post Workout has 1000 milligrams of it, which is the recommended dosage. L-Glutamine, which is the most common amino acid in human muscle, aids in protein synthesis and metabolism, and this supplement provides a full 50 milligrams. Finally, L-Tyrosine is used to heal from stressors and improve mental focus, but unfortunately, this supplement only provides 50 milligrams, while the recommended dosage is 500-2000 milligrams. This supplement is reportedly made with non-GMO ingredients and contains no artificial dyes, artificial flavors, or artificial sweeteners. Since it also contains no calories, fat, carbohydrates, or protein, athletes should be sure to continue to eat a healthy diet while taking DSN Post Workout.



One advantage of DSN Post Workout is that it is made with natural ingredients and has no added artificial ingredients. Specifically, this formula uses no artificial dyes, flavors, or added sugars. It also claims to be made with ingredients that are not Genetically Modified Organisms, although it is as yet unclear whether these non-GMO ingredients have any extra nutritional benefits.

Another advantage of this supplement is that it is easy to use, with no complicated regimen of pills to remember or powders to mix. Users simply take three capsules of this supplement, which is the recommended serving size, after they finish their daily workout routine. Although it is recommended that athletes also drink a high-protein beverage, this supplements will work to build muscle and aid in recovery on its own as well, so users can simply continue to eat a healthy diet.

Finally, this supplement has the advantage of using known, proven ingredients in its formula, without fillers or unproven herbs. Unlike some post-workout supplements, this formula does not contain herbs or chemicals that have not been scientifically proven to work. Instead, it employs essential B vitamins and proven amino acids, all of which are backed up by published, peer-reviewed scientific studies that show their effectiveness in building muscle and speeding recovery times.



DSN Post Workout is manufactured in a GMP-certified facility, which means that it is made using Good Manufacturing Practices. GMP certification, which may or may not be verified by an independent third-party organization, ensures that products are made in a consistent and high-quality way. Usually, Good Manufacturing Practices guarantee that the ingredients listed on the label match those found in the formula, and at the strengths that are claimed. They also ensure that customers get products that are made safely, in facilities that are kept hygienic, well-maintained, and secure. GMP-certification is often self-verified, but demonstrate that the manufacturer is at least in compliance with their own standards of purity, safety, and consistency.

Since these supplements are reportedly made in America, they are also certified to be safe for consumption by the United States Food and Drug Administration (FDA). This federal agency guarantees that dietary products sold or produced in the United States are all safe for use by healthy adults and contain only legal and wholesome ingredients. The manufacturer, DSN, is located in Canada, which means that its supplements are regulated by the Non-prescription Health Products Directorate (NHPD).



I just ordered this a week ago and have been using it for three days. I do feel like there is a difference because I already feel less sore than I do usually. I don’t take any other vitamins or anything, so this is probably helping me a lot. I’m going to take it for another month at least but I have to see if it gets better results first before I get more.

– Keith P., Chicago, IL, US

I already tried the DSN Pre-workout and thought it was great. I decided to add the DSN Post-workout and complete the stack. I really think they work better together, and I didn’t want to lose out on the chance to build more muscle. I take two capsules before I lift and three after and I’m good to go. I already see a difference and am getting good results.

– Jacob N., Denver, CO, US

I just got my shipment today and was very impressed at how quickly it came. I ordered this because I often feel tired and burnt out and I love the ingredients in this formula. I did a lot of research on what ingredients really work and I think DSN Post Workout has everything I need. Thanks.

– Daryl B., St. Louis, MI, US


Awards & Media Coverage

DSN Post Workout has received a great deal of attention from the online media, and many reviews and articles can be found online. There are also YouTube reviews and bloggers who have written about their personal experience with this supplement. Generally, the reviews have been positive, although some reviewers have criticized the price of the automatic subscription.

The manufacturer has also been the subject of numerous online blog postings and reviews. Frequently, users have stated that their two products, both the pre- and post-workout supplements, work best when combined. For individuals interested in becoming a reseller, there is a good deal of information about working with this company and what to expect from working as an affiliate.

The ingredients of DSN Post Workout have all been the subject of media attention and published, peer-reviewed, scientific studies. For example, the healing power of B vitamins has been written about in the New York Times, Time Magazine, and USA Today, while the fat burning and energy-boosting properties in L-Carnitine have been covered in The Huffington Post, NewsMax, and Science Daily. Individuals who are interested in the scientific evidence that backs up these ingredients can easily find numerous examples by searching for them on PubMed.


Money-back Guarantee

DSN guarantees their products for 30 days and will accept returns even when the bottle has been opened. Customers who want to return this product should call the customer service department and first get a Return Merchandise (RMA) number. This RMA number must be written on the outside of the box when the product is returned. Returns should be sent to the DSN distribution facility in Savannah, Georgia. Returns must be received within 60 days of the customer placing their initial order, and customers are encouraged to use a shipping company that tracks their packages.

Customers are responsible for the cost of sending back returns and the original cost of shipping and handling is not refundable. However, if a product arrives damaged, or if the supplement is beyond its expiration date, customers can get a full refund of the entire price, including shipping and handling. Customers who receive a free trial bottle of DSN Post Workout and want to return it should call the customer service department, and their claim will be handled on case-by-case basis. Any refunds will be credited back to the original method of payment, and it may take up to 10 days for the bank to receive the credit.



All deliveries are shipped for a flat rate of $3.95, which covers shipments to all addresses in the United States of America, excluding territories and protectorates. Canadians and other international customers should contact DSN to inquire about shipping to other customers, which is available through alternative distribution sources. All shipments are sent using standard First Class mail from the United States Postal Service.

Shipments are sent out within one business day after ordering. Delivery usually takes 3-5 business days, but DSN can not guarantee delivery time. If customers do not receive their order within 5 days, they are instructed to call the 24-hour customer service to make sure that it was sent out.

Customers who stay enrolled in the automatic subscription service will receive a new shipment of supplements every 30 days and will be billed accordingly. The cost of shipping is automatically added to the cost of the supplement for each delivery. In the case of returns, the cost of shipping is not refundable, unless the product had arrived damaged and unusable.


Customer Support

Customers who need to contact a customer service agent can use the convenient toll-free phone number that is located on the website. This toll-free number is conveniently staffed 24 hours a day, including weekends and holidays, so customers can reach assistance at any time. This is the preferred method of communication, and it is the fastest way to cancel the automatic subscription if that is what the customer wants.

For customers who would like have a written record of communication, there is also an email address that they can use. Although it is unclear how often this email address is checked, customers can use it cancel subscriptions or ask other questions. Unfortunately, there are no official social media accounts available for DSN at this time, so any comments left at DSN-related pages will not actually reach the manufacturer.

The corporate address for DSN is in New Brunswick, Canada, and corporate mail should be sent to this address. Returns from the United States and New Zealand, however, should be sent to the address of a facility in Savannah, Georgia. Customers must call the customer service department for an RMA before making any returns, and should use the toll-free number referenced above.


Safe & Secure Checkout

Customers who purchase DSN Post Workout from the DSN’s website can be confident that their online purchases are conducted and processed securely. The order form is protected by 128-bit Secure Socket Layer (SSL) encryption, the industry standard for online shopping. The website itself also uses a connection with a strong protocol version and cipher suite, which guards against malicious third-party interference. This website also uses Comodo Secure to protect against hackers and keep sensitive personal and financial information secure. Since customers must use a major credit card to place their order, they are also covered by the policies of the credit card company, which protects against identity theft and other forms of fraud.

There is a detailed Privacy Policy available on the DSN website that details the information that is collected, how it is stored, and how it is shared. The website does use both cookies and web beacons to help track customers and improve the website performance. It also does store email addresses for future communication and reserves the right to share or sell this information to affiliates. As the website is in compliance with the California Online Privacy and Protection Act, customers can opt-out of much of this data collection by contacting the customer service department and asking to be excluded from their records.


Pricing & Free Trial

The price of a 30-day supply of DSN Post Workout is $79.97, plus shipping and handling. This works out to a cost of about 89 cents per capsule, or $2.67 per daily serving, which is not an unheard of price for post-workout supplements. Customers who want to purchase one or more bottles of this supplement at this full cost should call the customer service department and inquire about the possibility of a straight sale, without the automatic subscription.

When customers initially place their order for the risk-free trial, they will first only be charged for the shipping and handling, which costs $3.95. However, they will then be automatically charged the rest of the $79.97 after the trial period has elapsed 14 days later. The only way to avoid this charge is to call the customer service department and request a cancellation of the initial order as well as of the auto-subscription.

Customers who do not cancel the automatic subscription will then be billed every 30 days for another month’s supply of this supplement, which will then be sent to them. These future supplements will each cost another $79.97 plus $3.95 for shipping and handling, for a total of $83.92. This is a high price for post-workout supplements, but customers may feel that the unique ingredient combination and formula makes it worthwhile.


  • DSN Post Workout is easy to use, which makes it more likely that athletes will take it consistently.
  • This supplement is made with no artificial colors, dyes, or sweeteners, and uses only non-GMO ingredients.
  • The ingredients in this supplement have all been studied extensively and proven to work in various ways.


  • There are insufficient quantities of some of the ingredients, specifically of L-Tyrosine and Folic Acid.
  • This supplement only works in conjunction with strenuous exercise and a healthy diet, and it does not contain any macronutrients or a multi-vitamin.
  • Customers who do not suffer from any vitamin deficiencies will see less impressive results from DSN Post Workout.

DSN Post Workout

Summary: DSN Post Workout is a nutritional supplement made by DSN, which is meant to be taken after working out. It combines essential B vitamins and powerful amino acids, including L-Carnitine and L-Glutamine, to speed recovery, improve the synthesis and metabolization of protein, and provide energy and focus. This supplement is meant to be used in conjunction with regular exercise, a healthy diet, and the matching pre-workout supplement made by the same manufacturer. Individuals who are suffering from vitamin deficiencies will benefit most from this supplement, although its ingredients can work to improve recovery for all healthy adults.

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RatingRated 2.5 stars

Allen Hicks is a professional bodybuilding coach and author. By using his experience, knowledge and understanding of all the intricacies regarding the fitness and bodybuilding industry, this websites delivers detailed reviews for every new supplement on the market. As an author, he may receive some small compensation for some of them, however we guarantee the neutrality regarding the evaluating of each of the products and the factuality of the information.